Lionel Sanders Pre-Kona Video

Hi everyone,

Canadian triathlete and Kona favorite Lionel Sanders is getting a head start on his heat acclimatisation. He was kind enough to post a video of his training on YouTube.

That's a pretty tough workout so close to Kona! He almost did a full IRONMAN!

It's too bad he ruined his rim! I hope his sponsors will pull through for him. Best of Luck Sanders!

Did you know he's coached by Barrie Shepley??

Leave a comment below. What place do you think Sanders will finish in Kona?